As a white food, potatoes are often mixed in with white bread and pasta. These foods are not healthy choices. Red potatoes can be an integral part of a balanced diet.
Red potatoes are a great way to improve your health. Red potatoes can be incorporated into your daily diet or lifestyle for many reasons. Here are 9.
- Lower Stress Levels
Red potatoes provide at least 10% daily Vitamin A6. This vitamin is critical for cellular renewal and a healthy nerve system. It also helps with a happy mood. This vitamin can be added to red potatoes along with other health benefits. It will reduce stress, and cholesterol, and help prevent heart diseases. You can roast or bake your potatoes to get as much B6 as possible.
- Enhanced Energy
Red potatoes can be baked or mashed and still provide more energy than pasta. Potatoes, which are rich in complex carbs as well as vitamins, provide an amazing fuel for your body. They are a great source of starchy carbohydrates, unprocessed and pure. In a world in which many carbohydrates are processed so that they are lacking essential nutrients, red potatoes stand out.
- Naturally Fat
That’s it. The worst thing about potatoes is the various ways that regular potatoes can be prepared or topped. Red potatoes have a buttery, moist flavor and texture. The red potatoes can be boiled or baked.
- Healthy Blood Pressure
Red potatoes are rich in potassium and naturally sodium-free. Potassium is crucial for the maintenance of healthy cells, nerves, and body fluids, and to prevent you from getting sick. Red potatoes have more potassium in a single serving than any other fruit or vegetable.
Did you realize that bananas contain 9% potassium? Red potatoes have nearly 20%.
- Naturally Gluten-Free
Potatoes are an important part of any diet, no matter whether you have gluten intolerance or not. The common misconception that gluten and carbohydrates are the same things is widespread. They aren’t. White flour does not contain white vegetables. Carbohydrates include sugar while gluten is a class of proteins.
- Support
Potatoes contain 45 percent of our daily recommended Vitamin C intake. This vitamin is much more than what a tomato contains. The idea of topping baked red potatoes with fresh tomatoes and a bit of basil sounds delicious.
- Be Full, Longer
A medium-sized potato, including the skin, contains 3g of nutritional fiber per serving. Red potatoes are rich in fiber because the skin can be consumed without regard for how they are prepared. This has many benefits for the gut, including the fact that fiber gives potatoes their texture, which makes them feel fuller. A variety of whole grain bread (pasta, cereals) contains the same amount.
- Improved Cellular Function
Iron plays a key role in cells. It aids in oxygen utilization, enzymatic system, especially neural development, and overall cell function. A baked potato in the oven contains approximately 6% of the recommended daily iron intake. You can get Iron from potatoes alone. If you are feeling anemic, potato soups can be a great option. The potato adds creaminess while vitamin C in the vegetables promotes iron absorption. For iron absorption, eat a square meal with potatoes, vegetables, and meat.
- Vitamin Rich Skin
Most of the nutritional value in potatoes can be found in their skins. The skins of red potatoes are extremely healthy, as they are full of nutrients, including fiber, iron, and vitamins. Half the fiber found in potatoes is from their skin. Red potatoes especially have thin skins, so the skin does not affect the taste and texture.